Conquering Burnout: Dr. Kimberly Grocher's Strategies for Wellness in Business
In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden chats with Dr Kimberly Grocher, Owner of Life by Design Therapeutic & Coaching Services. Join them as they discuss what burnout looks like for business professionals; how to destress after an intense day; and how to approach mindfulness for the first time.
In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden is joined by Dr Kimberly Grocher for a well-needed, special episode all about mindfulness and looking after yourself (something which all business professionals should think about!)
Join them as they:
- Discuss what burnout looks like for business professionals
- Outline how to get into mindfulness for the first time
- Delve into the different methods of meditation
- And much more!
Dr. Kimberly Grocher earned a BS in Psychology from Towson University in Baltimore, MD, MSW from Howard University in Washington DC, MA in Media Studies & Media Management from The New School in New York City and PhD in Social Work from Fordham University in New York City. Her research focuses on using media & technology to enhance practice, organizational, and policy development around mental and physical health as well as mind-body therapies to improve health outcomes for Black women.
Dr. Grocher has provided psychotherapy, executive coaching, and consultation services in numerous settings in the Baltimore/Washington DC Metro area, South Florida, and New York City including inpatient and outpatient mental health/substance abuse facilities, sub-acute/long-term care, corporations (such as New York Times, The Times, Viacom, etc.), and private practice.
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